Tuesday, July 11, 2017

Trying to love and to be loved

When the sun is down and the stars shine bright
hope that someone who try to love can see the light
Be it far or be it near
my heart is opened here
Do stay close please stay near
May our destiny starts here

Thursday, June 8, 2017

不想活了

需要多少次受伤才足够
需要多少次的折磨才肯放过
需要多久的磨练才能见晴天
需要淋多少次的大雨才会遇见属于我的彩虹
我觉得我快要撑不住了
快放弃生活了
快要被磨得不成人行了
一次又一次的伤痛
一次比一次的深

Thursday, June 1, 2017

It's just you and no one else

Once again thank you so much of reminding me how naive I am.
Always overestimate myself and thought we will have something going on. I played my own drama! ALONE!
congrats you are officially broken me down. Thought you might be different but who am I kidding. Me? with someone? Together? HAH!
Please wake up!!!!

Look into the mirror and see yourself...
It's just you and no one else
Waiting someone and gotten break down
That's just gotten cleared and sound
It's just you and no one else

Wednesday, February 1, 2017

Workout combo 1

Set A: 4 reps of

Chest push 10kg 15x
Dead lift 20kg Barre 15x
Dead roll 20kg Barre 15x
Squat 20kg Barre 15x

Set B: 3 reps of

Chest pull 6.5 kg 10x
Bicep curl 8kg 10x
Trice overhead 7.5kg 10x
Plyo soft box 45cm 20x

P.s: picture is for motivation purposes...for me^^
Source: from insta somewhere...